From a lifetime career in the events industry, I have experienced significant stress and anxiety. One day I decided to face the issue. I realised that by honouring our boundaries and listening to our body, we naturally uncover our power. Standing in our power means honouring our inner authority, not giving it away to someone else. From there we reduce stress and anxiety, increase resilience, make better decisions, reduce bias and live a more present and authentic life.
Self Authority
The saying goes that we are our own worst enemy, and the more I become aware of my life and how my mind and body works, the more I understand the nuances of this statement. Over the years I have noticed how, when I set out to achieve something, I
Self Authority
Self Authority
We need to cut out what is draining our energy, to make space for something new. What I am learning, over the years, is that I can’t do it all. In fact, I can barely do one thing right. And that’s OK. I used to think of it
Self Authority
Unless you’ve been living in a cave disconnected from the internet (in which case I am envious of you), you will have seen the wave crashing in on the straw that broke WhatsApp’s back. We knew this was coming when Facebook bought WhatsApp in 2014, thinking they were