Pilates // Beginner Pilates Mat Course

This six week course is designed to introduce you to Pilates and the pieces of the matwork, taking you slowly and methodically through each exercise, supporting you to be able to learn them and execute them with ease and precision.

When we sabotage ourselves

The saying goes that we are our own worst enemy, and the more I become aware of my life and how my mind and body works, the more I understand the nuances of