This six week course is designed to introduce you to Pilates and the pieces of the matwork, taking you slowly and methodically through each exercise, supporting you to be able to learn them and execute them with ease and precision.
Do Swifties hold the key to safer crowds when crowd behaviour at events is at an all time low?
A vulnerable episode where I share what is truly important to me, and losing interest in playing the corporate game. I discuss how I see we are pulling back on a masculine world,
The saying goes that we are our own worst enemy, and the more I become aware of my life and how my mind and body works, the more I understand the nuances of
Often negative experiences can be as beneficial as positive ones as they allow us to see what it’s like when we are not in alignment. I share a recent experience that reminded