Pilates // Beginner Pilates Mat Course

Pilates // Beginner Pilates Mat Course

The course is included in my membership - simply login to access the videos and scroll down this page. Non-members can purchase the course pack to stream below!

What one client said..

“Thank you so much for a fabulous Beginners’ course in Pilates. I have seen huge improvements in my mobility since starting the course. Last week we were doing hip work and I couldn’t believe when out walking since my hip flexors and legs were so free! First time in a couple of years. I’ve tendinapathy in my gluteus minimis and got such relief my sessions with Ise. I can walk without pain and same with climbing the stairs. I’m delighted. 
Ise is so kind, even when I’m having difficulty doing some stretches well, she’s keeps encouraging me so gently! I’m looking forward to my next course with Ise.”