Audio // Saying no to receive, boundaries, mind hangover, charging for our work, using breath to stay present

Audio // Saying no to receive, boundaries, mind hangover, charging for our work, using breath to stay present

A real time story share of the immediate fall out of when we say no, stand up for ourselves and charge for our work. I share my experience of facing this, discussing the challenges with friends and colleagues and some ways we can support ourselves when we are going through it. It’s time we stop saying yes when we mean no, time to stop making ourselves small and to say NO.

At 21 minutes I do a short breathing practice that you can follow along with.